Yoga điều trị hội chứng cổ tay

{"default_contact":"Liên hệ","default_notification":"Thông báo","default_redirect_click":"Nhấn vào đây nếu đợi quá lâu.","default_fullname":"Họ và tên","default_email":"Email","default_address":"Địa chỉ","default_phone":"Điện thoại","default_send":"Gởi đi","default_reset":"Làm lại","default_select_all":"Chọn tất cả","default_captcha":"Mã bảo vệ","default_input_captcha":"Nhập vào mã bảo vệ","default_contact_send_success":"Bạn đã gởi liên hệ thành công","default_contact_send_false":"Bạn đã gởi liên hệ thất bại","default_back_page_home":"Quay về trang chủ","product_sort_name_asc":"Sắp xếp theo tên (A-Z)","product_sort_name_desc":"Sắp xếp theo tên (Z-A)","product_sort_price_asc":"Sắp xếp theo giá (Nhỏ -> Lớn)","product_sort_price_desc":"Sắp xếp theo giá (Lớn -> Nhỏ)","product_sort_price_sale_asc":"Sắp xếp theo khuyến mãi (Không -> Có)","product_sort_price_sale_desc":"Sắp xếp theo khuyến mãi (Có -> không)","key_option_product_discount":"Sản phẩm khuyến mãi","key_option_product_new":"Sản phẩm mới","key_option_product_special":"Sản phẩm đặt biệt","key_option_product_hot":"Sản phẩm Hot","key_option_news_new":"Tin mới","key_option_news_highlight":"Tin nổi bật","key_option_news_special":"Tin đặc biệt","key_option_news_hot":"Tin hot","key_option_classified_news_highlight":"Tin rao nổi bật","default_newsletter_thanks":"Cảm ơn bạn đã đăng ký trên hệ thống của chúng tôi","error_email_exists":"Email đã tồn tại trong hệ thống","error_email_not_exists":"Email không tồn tại trong hệ thống","error_email_invalid":"Địa chỉ email phải đúng cú pháp, ví dụ: info@tenmien.vn!","member_change_info_success":"Thông tin thay đổi thành công.","member_change_info_fail":"Thay đổi thông tin thất bại.","member_change_password_success":"Mật khẩu thay đổi thành công","member_change_password_fail":"Mật khẩu thay đổi thất bại","member_login_success":"Bạn đã đăng nhập thành công","member_register_success":"Đăng ký tài khoản thành công","member_register_fail":"Đăng ký tài khoản thất bại","member_send_password_new_mail_success":"Mật khẩu mới đã gửi về email đăng ký!","member_send_password_new_fail":"Lấy lại mật khẩu thất bại","error_account_not_found":"Không tìm thấy tài khoản trong hệ thống.","error_limit_login":"Bạn đã nhập sai vượt quá số lần quy định. Vui lòng đăng nhập lại sau:","error_username_required":"Bạn vui lòng nhập tên truy cập","error_username_not_exists":"Tên truy cập không tồn tại.","error_username_space":"Tên truy cập không được chứa khoảng trắng","error_username_exists":"Tên truy cập đã tồn tại","error_account_block":"Tài khoản đã bị khóa","error_password_not_exists":"Mật khẩu bạn nhập không chính xác.","error_password_required":"Bạn vui lòng nhập mật khẩu","error_password_not_regex":"Mật khẩu phải chứa ít nhất 6 ký tự. Bao gồm chữ in hoa, chữ thường và số.","error_password_old_required":"Nhập vào mật khẩu hiện tại của bạn","error_password_old_invalid":"Mật khẩu cũ không đúng","error_password_confirm_invalid":"Mật khẩu phải chứa ít nhất 6 ký tự. Bao gồm chữ in hoa, chữ thường và số.","error_register_is_login":"Bạn đã đăng nhập vào hệ thống. Vui lòng đăng xuất để thực hiện tính năng này","page_login":"Đăng nhập","error_fullname_required":"Bạn vui lòng nhập họ tên","error_fullname_max_length":"Họ tên Không vượt quá 55 ký tự","error_address_max_length":"Địa chỉ không vượt quá 150 ký tự","error_email_required":"Bạn vui lòng nhập email","error_content_required":"Bạn vui lòng nhập nội dung","error_content_max_length":"Nội dung gửi không được vượt quá 5000 ký tự","error_phone_required":"Bạn vui lòng nhập số điện thoại","error_phone_syntax":"Số điện thoại phải đủ 8 số hoặc lớn hơn, ví dụ: 19009477, 0967897890, 0286253737, ...","error_phone_exists":"Số điện thoại đã tồn tại trong hệ thống","error_captcha_required":"Bạn vui lòng nhập mã bảo vệ","error_captcha_invalid":"Mã bảo vệ không đúng","error_token_csrf_invalid":"Token không hợp lệ","time_invalid":"Thời gian không hợp lệ","forms_required":"Trường này là bắt buộc","forms_send_success":"Bạn đã gửi thông tin đăng ký thành công","forms_send_false":"Bạn đã gửi thông tin đăng ký thất bại","forms_undefined":"Không xác định được biểu mẫu","authentication_otp":"Xác thực OTP","authentication_otp_note":"Vui lòng kiểm tra điện thoại để lấy mã Xác thực.","error_limit_send_authentication_phone":"Quý khách đã đạt đến giới hạn xác thực số điện thoại.","error_time_resend_authentication_phone":"Chưa đến thời gian gửi lại.","send_code_otp_success":"Gửi mã OTP thành công","send_code_otp_error":"Gửi mã OTP thất bại","authentication_phone":"Xác thực số điện thoại","authentication_enter_code":"Nhập mã xác thực","authentication":"Xác thực","authentication_phone_re_send":"Gửi lại","authentication_phone_success":"Xác thực điện thoại thành công","verify_success":"Xác minh thành công","titile_authentication_phone_success":"Xác thực thành công","authentication_phone_error":"Xác thực điện thoại thất bại","warning_custom_no_authentication_phone":"Quý khách chưa xác thực số điện thoại","warning_phone_number_you_have_verified":"Số điện thoại của bạn đã xác minh","error_customer_access_page_here":"Quý khách chưa được truy cập trang này","skip_authenction":"Bỏ qua xác thực","error_enter_phone_invalid":"Khách hàng vui lòng nhập số điện thoại hợp lệ","error_info_invalid":"Thông tin không hợp lệ","error_code_verify_required":"Vui lòng nhập mã xác thực OTP","save_info_failed":"Lưu thông tin thất bại","save_info_success":"Lưu thông tin thành công","news":"Tin Tức","back_to_home":"Quay lại trang chủ","content_404":"Xin lỗi! Trang bạn đang tìm kiếm không tồn tại.","mail_welcome":"Xin chào: Anh\/Chị","best_regards":"Trân trọng,","admin_website":"Ban quản trị","lost_password_subject":"Yêu cầu mật khẩu mới cho tài khoản!","lost_password_info":"Chúng tôi vừa nhận được yêu cầu khôi phục mật khẩu từ phía bạn. Vui lòng nhấn vào","lost_password_link":"đường dẫn","lost_password_active":"sau để kích hoạt mật khẩu mới.","news_password":"Mật khẩu mới:","account":"Tài khoản:","lost_password_contact":"Nếu Anh\/chị có bất kỳ câu hỏi nào, xin liên hệ với chúng tôi qua mail","product":"Sản phẩm","service":"Dịch vụ","onepay_cart":"Hệ thống sẽ chuyển qua cổng thanh toán OnePay.vn","product_payment_onepay":"Thanh toán OnePay","product_payment_onepay_atm":"OnePay cổng nội địa","product_payment_onepay_int":"OnePay cổng quốc tế","napas_cart":"Hệ thống sẽ chuyển qua cổng thanh toán Napas","product_payment_napas":"Thanh toán NaPas","product_payment_napas_atm":"Thanh toán NaPas nội địa","product_payment_napas_int":"Thanh toán NaPas quốc tế","product_payment_sacombank":"Thanh toán qua Sacombank","paypal_cart":"Hệ thống sẽ chuyển qua cổng thanh toán Paypal.com","product_payment_paypal":"Thanh toán PayPal","error_money_limit":"Số tiền lớn hơn mức cho phép của Paypal vui lòng chọn phương thức thanh toán khác","cart_paypal_express":"Hệ thống sẽ chuyển qua cổng thanh toán Paypal Express","vnpay_cart":"Hệ thống sẽ chuyển qua cổng thanh toán Vnpayment.vn","product_payment_vnpay":"Thanh toán VNPAY","zalopay_cart":"Hệ thống sẽ chuyển qua cổng thanh toán ZaloPay","product_payment_zalopay":"Thanh toán ZaloPay","product_payment_zalopay_app":"Thanh toán qua ví ZaloPay","product_payment_zalopay_atm":"Thanh toán ZaloPay cổng ATM","product_payment_zalopay_int":"Thanh toán ZaloPay cổng Visa\/MasterCard","error_zalopay_create_url_fail":"Tạo thanh toán qua ZaloPay thất bại. Vui lòng kiểm tra lại thông tin đơn hàng khi thanh toán.","zalopay_create_url_error":"ZaloPay tạo đơn hàng thất bại.","error_zalopay_payment_int":"Số tiền tối thiểu thanh toán qua cổng ZaloPay là 10.000đ","momo_cart":"Hệ thống sẽ chuyển qua cổng thanh toán MoMo","product_payment_momo":"Thanh toán qua ví MoMo","error_momo_create_url_fail":"Tạo thanh toán qua MoMo thất bại. Vui lòng kiểm tra lại thông tin đơn hàng khi thanh toán.","momo_create_url_error":"MoMo tạo đơn hàng thất bại.","error_momo_payment":"Số tiền tối thiểu thanh toán qua cổng MoMo là 1000đ","addon_video_relate":"Video liên quan","addon_video_empty":"Không có video thuộc chủ đề này","addon_video_error_notfound":"Không tìm thấy video trên hệ thống"}

{"id":251737,"name":"Yoga điều trị hội chứng cổ tay","desc":"Yoga điều trị hội chứng cổ tay<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/video\/yoga-dieu-tri-hoi-chung-co-tay.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/video\/yoga-dieu-tri-hoi-chung-co-tay.jpg?t=1785464946","tags":["Yoga điều trị hội chứng cổ tay"],"count_view":0,"seo_name":"yoga-dieu-tri-hoi-chung-co-tay","date_update":0,"date_created_format":1785464946,"meta_title":"","meta_desc":"","meta_keyword":"","link_youtube":"https:\/\/www.youtube.com\/embed\/pFVsmNeWaGs","company_logo":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/files\/6WNY%20-%20CHUONG%20TRINH%20GIAM%20MO%20-%20TANG%20CO.png","company_name":"Chương Trình Giảm Mỡ Tăng Cơ Trong 6 Tuần với 6WNY","company_email":"huynhxd@gmail.com","company_phone":"0981504888","company_address":"","company_fax":"","date_now":1785566612,"company_tags":["giảm mỡ tăng cơ","chương trình giảm mỡ tăng cơ","giảm mỡ tăng cơ trong 6 tuần","giảm mỡ khoa học","tăng cơ tự nhiên","dinh dưỡng giảm mỡ","giảm mỡ bằng dinh dưỡng","giảm mỡ toàn thân","tăng cơ cho người mới bắt đầu","giảm mỡ không nhịn ăn","giảm mỡ an toàn","cải thiện vóc dáng","xây dựng cơ nạc","giảm mỡ bền vững","giảm mỡ cho người bận rộn","chương trình 6wny","6wny"],"search_keyword":null,"facebook_comment":"https:\/\/www.giamcan.id.vn\/yoga-dieu-tri-hoi-chung-co-tay","breadscrumb":[{"url":"https:\/\/www.giamcan.id.vn","name":"Trang chủ","icon":"","active":false},{"url":"https:\/\/www.giamcan.id.vn\/video","name":"Video","icon":"","active":false},{"url":"https:\/\/www.giamcan.id.vn","name":"","icon":"","active":true}],"lang":{"lang":"en","locale":"en-US","code":"us"},"list_products_tmp":[],"list_section":[{"id":761046,"name":"SECTION-65895","seo_name":"#w30s-section-761046","url":"#w30s-section-761046"},{"id":761049,"name":"SECTION-66427","seo_name":"#w30s-section-761049","url":"#w30s-section-761049"},{"id":761081,"name":"SECTION-2045","seo_name":"#w30s-section-761081","url":"#w30s-section-761081"},{"id":761082,"name":"SECTION-19649","seo_name":"#w30s-section-761082","url":"#w30s-section-761082"},{"id":761083,"name":"SECTION-19517","seo_name":"#w30s-section-761083","url":"#w30s-section-761083"},{"id":761047,"name":"SECTION-65897","seo_name":"#w30s-section-761047","url":"#w30s-section-761047"}],"type_page":13,"id_page":545017,"widget_17072788":{"content_data":{"content":"EMAIL"}},"widget_17072765":{"content_data":{"content":""}},"widget_17072768":{"content_data":{"content":""}},"widget_17072771":{"content_data":{"content":""}},"widget_17072769":{"content_data":[]},"widget_17072775":{"content_data":{"content":"ĐỊA CHỈ VĂN PHÒNG\n"}},"widget_17072778":{"content_data":{"content":"ĐIỆN THOẠI\n\n"}},"widget_17072783":{"content_data":[{"id":528260,"name":"Chương Trình Giảm Mỡ Tăng Cơ 6WNY","desc":"Dành Cho Người Bận Rộn<\/p>","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/banner\/slide-2.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/banner\/slide-2.jpg?t=1785464945","tags":"","count_view":0,"date_update":0,"date_created_format":0,"unique":0,"link":"san-pham","category_id":129950,"icon_svg":""},{"id":528259,"name":"Không Chỉ Giảm Cân","desc":"Hãy Giảm Mỡ Đúng Cách<\/p>","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/banner\/slide-1.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/banner\/slide-1.jpg?t=1785464945","tags":"","count_view":0,"date_update":0,"date_created_format":0,"unique":0,"link":"san-pham","category_id":129950,"icon_svg":""}]},"widget_17072786":{"content_data":{"content":"Button"}},"widget_17072781":{"content_data":{"content":"THỜI GIAN LÀM VIỆC\n\n\n"}},"widget_17072782":{"content_data":{"content":"Tất cả các ngày trong tuần: 6h-22h<\/p>\n"}},"widget_17073095":{"content_data":{"content":"TAGS:"}},"widget_17073100":{"content_data":{"content":"VIDEO liên quan"}},"widget_17073107":{"content_data":{"content":""}},"widget_17073102":{"content_data":[{"id":251736,"name":"Yoga chữa bệnh đau khớp gối","desc":"Yoga chữa bệnh đau khớp gối<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/video\/yoga-chua-benh-dau-khop-goi.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/video\/yoga-chua-benh-dau-khop-goi.jpg?t=1785464946","tags":["Yoga chữa bệnh đau khớp gối"],"count_view":0,"seo_name":"yoga-chua-benh-dau-khop-goi","date_update":0,"date_created_format":1785464946,"meta_title":"","meta_desc":"","meta_keyword":"","link_youtube":"https:\/\/www.youtube.com\/embed\/g5232Jlvh28"},{"id":251735,"name":"Yoga trị đau thắt lưng và cột sống cổ","desc":"Yoga trị đau thắt lưng v&agrave; cột sống cổ<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/video\/yoga-tri-dau-that-lung-va-cot-song-co.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/video\/yoga-tri-dau-that-lung-va-cot-song-co.jpg?t=1785464946","tags":["Yoga trị đau thắt lưng và cột sống cổ"],"count_view":0,"seo_name":"yoga-tri-dau-that-lung-va-cot-song-co","date_update":0,"date_created_format":1785464946,"meta_title":"","meta_desc":"","meta_keyword":"","link_youtube":"https:\/\/www.youtube.com\/embed\/il-jjRva5Wk"},{"id":251734,"name":"Yoga chữa bệnh đau mỏi vai gáy thoái hóa đốt sống cổ","desc":"Yoga chữa bệnh đau mỏi vai g&aacute;y tho&aacute;i h&oacute;a đốt sống cổ<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/video\/yoga-chua-benh-dau-moi-vai-gay-thoai-hoa-dot-song-co.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/video\/yoga-chua-benh-dau-moi-vai-gay-thoai-hoa-dot-song-co.jpg?t=1785464946","tags":["Yoga chữa bệnh đau mỏi vai gáy thoái hóa đốt sống cổ"],"count_view":0,"seo_name":"yoga-chua-benh-dau-moi-vai-gay-thoai-hoa-dot-song-co","date_update":0,"date_created_format":1785464946,"meta_title":"","meta_desc":"","meta_keyword":"","link_youtube":"https:\/\/www.youtube.com\/embed\/tOZTucBRYDw"}]},"widget_17073106":{"content_data":{"content":"Button"}},"widget_17072791":{"content_data":{"content":"Tìm hiểu chương trình giảm cân với 6WNY giúp giảm mỡ, tăng cơ, cải thiện sức khỏe bằng dinh dưỡng khoa học. Không nhịn ăn, không ép tập nặng, dễ duy trì kết quả lâu dài.<\/p>\n"}},"widget_17072799":{"content_data":{"content":"Hình Ảnh"}},"widget_17072800":{"content_data":[{"id":251739,"name":"Album gym fitness","desc":"Album gym fitness<\/p>\n","content":"Tập gym đều c&oacute; thể cải thiện sức khỏe thể chất lẫn tinh thần, giảm nguy cơ mắc bệnh m&atilde;n t&iacute;nh v&agrave; giữ được v&oacute;c d&aacute;ng c&acirc;n đối.<\/span><\/p>\n","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/album-1.png?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/album-1.png?t=1785464946","tags":["Album gym fitness"],"count_view":0,"seo_name":"album-gym-fitness","date_update":0,"date_created_format":1785464946,"meta_title":"","meta_desc":"","meta_keyword":"","album_photos":[{"id":1228173,"name":"Album gym fitness 1","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/body-balance-1.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/body-balance-1.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228174,"name":"Album gym fitness 2","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/body-balance-2.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/body-balance-2.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228175,"name":"Album gym fitness 3","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/bodypump-1.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/bodypump-1.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228176,"name":"Album gym fitness 4","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/bodypump-2.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/bodypump-2.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228177,"name":"Album gym fitness 5","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/cx-worx-1.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/cx-worx-1.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228178,"name":"Album gym fitness 6","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/cx-worx-2.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/cx-worx-2.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228179,"name":"Album gym fitness 7","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/huan-luyen-vien-the-hinh-1.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/huan-luyen-vien-the-hinh-1.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228180,"name":"Album gym fitness 8","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/huan-luyen-vien-the-hinh-2.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/huan-luyen-vien-the-hinh-2.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228181,"name":"Album gym fitness 9","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/huan-luyen-vien-the-hinh-3.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/huan-luyen-vien-the-hinh-3.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228182,"name":"Album gym fitness 10","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/huan-luyen-vien-the-hinh-4.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/huan-luyen-vien-the-hinh-4.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228183,"name":"Album gym fitness 11","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/personal-training-gym-1.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/personal-training-gym-1.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228184,"name":"Album gym fitness 12","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/service\/personal-training-gym-2.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/service\/personal-training-gym-2.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""}]},{"id":251738,"name":"Album dance","desc":"Album dance<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/album-2.png?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/album-2.png?t=1785464946","tags":["Album dance"],"count_view":0,"seo_name":"album-dance","date_update":0,"date_created_format":1785464946,"meta_title":"","meta_desc":"","meta_keyword":"","album_photos":[{"id":1228165,"name":"Album dance 1","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/news\/dance-fitness-1.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/news\/dance-fitness-1.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228166,"name":"Album dance 2","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/news\/dance-fitness-2.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/news\/dance-fitness-2.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228167,"name":"Album dance 3","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/news\/fitness-pt.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/news\/fitness-pt.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228168,"name":"Album dance 4","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/news\/nhay-dance-cardio-1.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/news\/nhay-dance-cardio-1.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228169,"name":"Album dance 5","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/news\/nhay-dance-cardio-2.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/news\/nhay-dance-cardio-2.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228170,"name":"Album dance 6","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/news\/nhay-dance-cardio.jpg?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/news\/nhay-dance-cardio.jpg?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228171,"name":"Album dance 7","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/news\/nhay-dance-va-nhung-loi-ich-bat-ngo-1.png?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/news\/nhay-dance-va-nhung-loi-ich-bat-ngo-1.png?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228172,"name":"Album dance 8","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/news\/nhay-dance-va-nhung-loi-ich-bat-ngo-2.png?t=1785464946","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/news\/nhay-dance-va-nhung-loi-ich-bat-ngo-2.png?t=1785464946","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464946","meta_title":"","meta_desc":"","meta_keyword":""}]},{"id":251728,"name":"Tư thế chim bồ câu","desc":"Tư thế chim bồ c&acirc;u<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/album-3.png?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/album-3.png?t=1785464945","tags":["Tư thế chim bồ câu"],"count_view":0,"seo_name":"tu-the-chim-bo-cau","date_update":0,"date_created_format":1785464945,"meta_title":"","meta_desc":"","meta_keyword":"","album_photos":[{"id":1228157,"name":"Tư thế chim bồ câu 1","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chim-bo-cau-11.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chim-bo-cau-11.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228158,"name":"Tư thế chim bồ câu 2","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chim-bo-cau-2.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chim-bo-cau-2.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228159,"name":"Tư thế chim bồ câu 3","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chim-bo-cau-4.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chim-bo-cau-4.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228160,"name":"Tư thế chim bồ câu 4","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chim-bo-cau-5.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chim-bo-cau-5.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228161,"name":"Tư thế chim bồ câu 5","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chim-bo-cau-6.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chim-bo-cau-6.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228162,"name":"Tư thế chim bồ câu 6","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chim-bo-cau-7.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chim-bo-cau-7.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228163,"name":"Tư thế chim bồ câu 7","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chim-bo-cau-8.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chim-bo-cau-8.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228164,"name":"Tư thế chim bồ câu 8","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chim-bo-cau-9.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chim-bo-cau-9.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""}]},{"id":251727,"name":"Tư thế rắn hổ mang","desc":"Tư thế rắn hổ mang<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/album-4.png?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/album-4.png?t=1785464945","tags":["Tư thế rắn hổ mang"],"count_view":0,"seo_name":"tu-the-ran-ho-mang","date_update":0,"date_created_format":1785464945,"meta_title":"","meta_desc":"","meta_keyword":"","album_photos":[{"id":1228149,"name":"Tư thế rắn hổ mang 1","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ran-ho-mang-10.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ran-ho-mang-10.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228150,"name":"Tư thế rắn hổ mang 2","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ran-ho-mang-2.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ran-ho-mang-2.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228151,"name":"Tư thế rắn hổ mang 3","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ran-ho-mang-3.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ran-ho-mang-3.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228152,"name":"Tư thế rắn hổ mang 4","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ran-ho-mang-4.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ran-ho-mang-4.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228153,"name":"Tư thế rắn hổ mang 5","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ran-ho-mang-5.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ran-ho-mang-5.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228154,"name":"Tư thế rắn hổ mang 6","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ran-ho-mang-6.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ran-ho-mang-6.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228155,"name":"Tư thế rắn hổ mang 7","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ran-ho-mang-7.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ran-ho-mang-7.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228156,"name":"Tư thế rắn hổ mang 8","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ran-ho-mang-9.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ran-ho-mang-9.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""}]},{"id":251725,"name":"Tư thế tam giác","desc":"Tư thế tam gi&aacute;c<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/album-5.png?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/album-5.png?t=1785464945","tags":["Tư thế tam giác"],"count_view":0,"seo_name":"tu-the-tam-giac","date_update":0,"date_created_format":1785464945,"meta_title":"","meta_desc":"","meta_keyword":"","album_photos":[{"id":1228133,"name":"Tư thế tam giác 1","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-tam-giac-11.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-tam-giac-11.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228134,"name":"Tư thế tam giác 2","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-tam-giac-2.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-tam-giac-2.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228135,"name":"Tư thế tam giác 3","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-tam-giac-3.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-tam-giac-3.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228136,"name":"Tư thế tam giác 4","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-tam-giac-4.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-tam-giac-4.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228137,"name":"Tư thế tam giác 5","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-tam-giac-5.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-tam-giac-5.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228138,"name":"Tư thế tam giác 6","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-tam-giac-6.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-tam-giac-6.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228139,"name":"Tư thế tam giác 7","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-tam-giac-7.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-tam-giac-7.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228140,"name":"Tư thế tam giác 8","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-tam-giac-8.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-tam-giac-8.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""}]},{"id":251724,"name":"Tư thế cây cầu","desc":"Tư thế c&acirc;y cầu<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/album-6.png?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/album-6.png?t=1785464945","tags":["Tư thế cây cầu"],"count_view":0,"seo_name":"tu-the-cay-cau","date_update":0,"date_created_format":1785464945,"meta_title":"","meta_desc":"","meta_keyword":"","album_photos":[{"id":1228125,"name":"Tư thế cây cầu 1","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cay-cau-2.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cay-cau-2.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228126,"name":"Tư thế cây cầu 2","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cay-cau-3.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cay-cau-3.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228127,"name":"Tư thế cây cầu 3","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cay-cau-4.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cay-cau-4.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228128,"name":"Tư thế cây cầu 4","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cay-cau-5.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cay-cau-5.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228129,"name":"Tư thế cây cầu 5","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cay-cau-6.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cay-cau-6.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228130,"name":"Tư thế cây cầu 6","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cay-cau-7.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cay-cau-7.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228131,"name":"Tư thế cây cầu 7","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cay-cau-9.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cay-cau-9.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228132,"name":"Tư thế cây cầu 8","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cay-cau-10.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cay-cau-10.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""}]},{"id":251722,"name":"Tư thế chiến binh","desc":"Tư thế chiến binh<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/album-7.png?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/album-7.png?t=1785464945","tags":["Tư thế chiến binh"],"count_view":0,"seo_name":"tu-the-chien-binh","date_update":0,"date_created_format":1785464945,"meta_title":"","meta_desc":"","meta_keyword":"","album_photos":[{"id":1228109,"name":"Tư thế chiến binh 1","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chien-binh-11.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chien-binh-11.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228110,"name":"Tư thế chiến binh 2","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chien-binh-2.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chien-binh-2.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228111,"name":"Tư thế chiến binh 3","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chien-binh-4.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chien-binh-4.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228112,"name":"Tư thế chiến binh 4","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chien-binh-6.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chien-binh-6.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228113,"name":"Tư thế chiến binh 5","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chien-binh-7.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chien-binh-7.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228114,"name":"Tư thế chiến binh 6","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chien-binh-8.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chien-binh-8.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228115,"name":"Tư thế chiến binh 7","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chien-binh-9.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chien-binh-9.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228116,"name":"Tư thế chiến binh 8","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-chien-binh-10.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-chien-binh-10.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""}]},{"id":251723,"name":"Tư thế cái cây","desc":"Tư thế c&aacute;i c&acirc;y<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/banner\/giam-cang-co.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/banner\/giam-cang-co.jpg?t=1785464945","tags":["Tư thế cái cây"],"count_view":0,"seo_name":"tu-the-cai-cay","date_update":0,"date_created_format":1785464945,"meta_title":"","meta_desc":"","meta_keyword":"","album_photos":[{"id":1228117,"name":"Tư thế cái cây 1","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cai-cay-11.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cai-cay-11.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228118,"name":"Tư thế cái cây 2","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cai-cay-2.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cai-cay-2.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228119,"name":"Tư thế cái cây 3","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cai-cay-3.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cai-cay-3.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228120,"name":"Tư thế cái cây 4","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cai-cay-5.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cai-cay-5.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228121,"name":"Tư thế cái cây 5","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cai-cay-6.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cai-cay-6.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228122,"name":"Tư thế cái cây 6","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cai-cay-7.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cai-cay-7.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228123,"name":"Tư thế cái cây 7","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cai-cay-8.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cai-cay-8.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228124,"name":"Tư thế cái cây 8","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-cai-cay-9.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-cai-cay-9.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""}]},{"id":251726,"name":"Tư thế ngồi xoay người","desc":"Tư thế ngồi xoay người<\/p>\n","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/album-8.png?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/album-8.png?t=1785464945","tags":["Tư thế ngồi xoay người"],"count_view":0,"seo_name":"tu-the-ngoi-xoay-nguoi","date_update":0,"date_created_format":1785464945,"meta_title":"","meta_desc":"","meta_keyword":"","album_photos":[{"id":1228141,"name":"Tư thế ngồi xoay người 1","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ngoi-xoay-nguoi-10.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ngoi-xoay-nguoi-10.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228142,"name":"Tư thế ngồi xoay người 2","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ngoi-xoay-nguoi-11.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ngoi-xoay-nguoi-11.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228143,"name":"Tư thế ngồi xoay người 3","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ngoi-xoay-nguoi-4.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ngoi-xoay-nguoi-4.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228144,"name":"Tư thế ngồi xoay người 4","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ngoi-xoay-nguoi-5.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ngoi-xoay-nguoi-5.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228145,"name":"Tư thế ngồi xoay người 5","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ngoi-xoay-nguoi-6.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ngoi-xoay-nguoi-6.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228146,"name":"Tư thế ngồi xoay người 6","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ngoi-xoay-nguoi-7.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ngoi-xoay-nguoi-7.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228147,"name":"Tư thế ngồi xoay người 7","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ngoi-xoay-nguoi-8.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ngoi-xoay-nguoi-8.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""},{"id":1228148,"name":"Tư thế ngồi xoay người 8","desc":"","content":"","image_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/images\/album\/tu-the-ngoi-xoay-nguoi-9.jpg?t=1785464945","image_thumb_url":"https:\/\/www.giamcan.id.vn\/datafiles\/37977\/upload\/thumb_images\/album\/tu-the-ngoi-xoay-nguoi-9.jpg?t=1785464945","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"1785464945","meta_title":"","meta_desc":"","meta_keyword":""}]}]},"widget_17072807":{"content_data":{"content":"GIỜ LÀM VIỆC"}},"widget_17072808":{"content_data":{"content":"Thứ 2 – Thứ 6 \n06:00 – 22:00<\/p>\n\nThứ 7 - Chủ nhật \n06:00 – 21:00<\/p>\n"}},"widget_17072809":{"content_data":{"content":"Xem thêm"}},"widget_17073111":{"content_data":{"content":"ĐO CHỈ SỐ MIỄN PHÍ\n"}},"widget_17073124":{"content_data":{"content":"Làm lại"}},"widget_17073112":{"content_data":{"content":"NGAY HÔM NAY !\n"}},"widget_17073125":{"content_data":{"content":"Đăng ký ngay"}},"widget_17073126":{"content_data":{"content":" "}},"widget_17073113":{"content_data":{"content":"Hãy nhanh tay để lại thông tin bên dưới để nhận Đánh Giá và Đo Các Chỉ Số Miễn Phí.<\/p>\n\n<ul>\n<\/ul>\n"}},"widget_17072812":{"content_data":{"content":"Website được thiết kế bởi P.A Việt Nam<\/p>\n"}},"title_page":"Video"}